Freestyle Points in 80 Ground Beef

Grill Crook Canvass

Toss your favorite foods on our digital grill to find their PointsPlus ^® values.

As a general cooking method, grilling is a good way of preparing food without adding fat," says David Seres, MD, director of medical nutrition at Columbia University Medical Eye in New York. "Every bit long as you skip the butter, you don't have to worry about having as well much corn."

Let'due south start with the classic cookout icon: the burger. Eating one is hard to resist, merely since you're probably going to add together cheese and a bun, you should at least endeavor for leaner cuts to continue your PointsPlus values nether control. "If you're looking for a proficient compact chew with many fewer calories than the real thing," says Seres, "a portobello mushroom brushed with a fiddling Italian dressing is fantastic."

Selection your patty:

Patty type	Size	PointsPlus value
Regular ground beef	3 oz	5
Lean ground beef	3 oz	iii
Regular ground turkey or craven	3 oz	5
Lean footing turkey or chicken	3 oz	4
Soy burger	three oz	iii
Portobello mushroom	3 oz	0
Bison burger	3 oz	5

The fowl focus of grilling is to keep it simple. You probably already know that skinless is a amend option. With skin, a piece of chicken gains roughly 1 PointsPlus value, depending on its size. Sauce information technology up with a dollop of honey mustard, if you similar; information technology won't cost you lot.

Choose your chicken:

Chicken	Size	PointsPlus value
Breast, boneless and skinless	3 oz	3
Drumstick, boneless and skinless	3 oz	1
Drumstick, with skin and os	three oz	2
Thigh, with skin and bone	3 oz	4

Once yous've stoked your coals to perfection, odds are you're gear up for some red meat. Instead of a heavy slab, opt for the recommended serving size of 3 ounces. "Your grocer or butcher should exist able to assist you to figure out which cuts are lower in fat and requite yous a primer on how to shop for bacteria meats," says Seres. Go with a healthier cut and make information technology more savory past the bite. Brushing a steak with sauces and marinades, as long every bit they're not also flossy or oily, adds loads of taste and petty to no PointsPlus values.

Human up with meat:

Steak	Size	PointsPlus value
Filet mignon	3 oz	7
Trimmed filet mignon	3 oz	four
Porterhouse	iii oz	vii
Trimmed porterhouse	3 oz	6
Sirloin	3 oz	5
Trimmed sirloin	3 oz	3
Lean flank steak	3 oz	four
T-os	three oz	7
Trimmed T-bone	three oz	5

If you're interested in giving seafood a spin, check out our marine-life breakup.

Succulent seafood:

Fish	Size	PointsPlus value
Shark steak	4 oz	5
Snapper fillet	4 oz	5
Salmon steak	four oz	7
Swordfish Steak	four oz	6
Tilapia	4 oz	ii
Tuna steak	iv oz	5
Shrimp	4 oz	2
Scallop	4 oz	3

Go on yourself honest
Presumably, the cookout is going to be your large meal for the day. Here's a realistic scenario to aid you empathize how your PointsPlus values can add together up to a reasonable total. Have a lean-ground-beefiness burger on a whole-wheat bun with a slice of fat-free American, and it's only 6 PointsPlus values. Add a chicken drumstick garnished with a light sauce selection, and there'due south some other v. If there's a round two, switch things up with a seasoned snapper fillet, and pile on some juicy grilled veggies. That makes for a grill-fest that rings in at a respectable 17 PointsPlus values. Planning on being hungry for more than? Make that conclusion beforehand and prepare aside the actress room in your daily PointsPlus Target and weekly PointsPlus Allowances.

Sit down and enjoy
Don't allow yourself become distracted. Sure, all your friends are around and there are a lot of conversations and activities going on, merely the more you focus on your plate, the less likely y'all'll be to overeat. "It's easy to lose track of how much you're eating at a cookout if yous're focusing a lot on the socializing rather than the food," Seres says. "Instead of walking around with a full plate talking to people, find a prissy repose place to sit downward so yous can really concentrate on the taste of the food."

Don't beat yourself up
Nosotros all know that cooking out, especially for a holiday, ways yous're not likely to plot all your PointsPlus values and calculate everything correctly. You might even go over your daily PointsPlus Target. But don't get down on yourself. Just like a baseball season, weight loss can exist a long haul, building momentum as y'all go along. And hey, you might not hoist the World Serial bays in the finish, simply being healthier, leaner and more fit is worth more than a pile of metal.

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Source: https://www.weightwatchers.com/templates/print.aspx?PageId=1408601&PrintFlag=yes&previewDate=8/5/2016

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